Course curriculum

    1. Welcome Video!

    2. How to use this course

    3. Disclaimer: Must Watch!

    4. Policy pages

    1. Passrush Workout template to Follow:

    1. Intro to Passrush Moves

    2. 1. Double Hand Swipe

    3. 2. Cross-Chop

    4. 3. Stab

    5. 4. Stab-Chop

    6. 5. Stab Pull Rip

    7. 6. BullRush

    8. 7. Punch-Pull

    9. 8. Club Rip

    10. 9. Spin Move

    11. 10. Cross-Chop to Spin

    12. 11. Ghost Rush

    13. 12. Wrist Grab Move

    14. 13. Forklift

    15. 14. Rip Move

    16. 15. Swim Move

    17. 16. Jab Series moves

    18. 17. Chop Dip Rip

    1. Intro to Drills Section!

    2. Drill #1: Double Move Drill

    3. Drill #2: Lowerbody Cross-Over Drill

    4. Drill #3: Lowerbody Cross-Over Drill #2

    5. Drill #4: Upperbody Cross-Over Drill

    6. Drill #5: Angles in Rush

    7. Drill #6: Run Drills

    8. Drill #7: Change of Direction Drill

    9. Drills #8: Triangle Cone Drill

    10. Drills #9: Get Off Drills

    11. Drills #10: Power Steps Footwork Drill

    12. Drills #11: Vice Drill

    1. Intro to Mentality Section: Relentless

    2. Mentality #1: Mental (Different Stances)

    3. Mentality #2: How to Play Chess Vs O-Line

    4. Mentality #3: How to Play Chess with O-line #2

    5. Mentality #4: Never Give Up

    6. Mentality #5: Smooth is Fast

    7. Mentality #6: Passrush Plan

    8. Mentality #7: Confidence Is Key!

    9. Mentality #8: Communication & Working With Teammates

At-Home Elite Passrush Course

  • 44 lessons
  • 1.5 hours of video content