D1 Athlete Academy

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D1 ATHLETE PROGRAM

1. Intro to D1 academy! Specializing in getting Big and Fast!
2. Policy: Disclaimer
3. Disclaimer video: Watch Before!!
1. What is the difference between High school and College Football?
1. Leg day exercises
2. Upper Body exercises
1. Elite: Workouts (weeks 1 - 8)
2. Moderate Level 8 Week Workout Program
3. Beginners 8 Week Workout Program
4. Add-On Workout Program To Build Muscle Mass
5. Add-On Core Exercises
6. Injury Prevention Exercises
7. 9 week Stretching Program
1. Agility and change of direction
1. Introduction to Nutrition Section
2. How to Bulk!
3. What supplements to take?
4. How to Bulk meal prep like a D1 athlete
5. Gain mass quick- so important: MASS GAINER SHAKE
6. Transforming... Your Body!
7. List of Supplements Should Get
1. Meal Plan When Eating Out
2. Cheap (Save $) Bulking / High Protein Done For You Meal Plan
3. Bulking / High Protein Done For You Meal Plan #1
4. Bulking / High Protein Done For You Meal Plans #2
5. Bulking & High Protein Foods Lists
6. Meal Plan For A Fat Loss Program
1. Combine Warm-up
2. 225 Bench Press Test
3. Combine testing Drills
1. Email College Coaches Template
2. Coaches Contact Info
1. Play the Run block and block destruction
2. D-line training Day 1
3. D-line Day 2 ( 1 on 1 passrush )
4. Day 3, run blocks
5. Hand work… Defeat the hands, defeat the Man.
6. RB / FB routes
7. How to never Drop a ball!
8. At Home D-Line drills
1. Recovery lesson!
1. What’s your “WHY”?
2. My Story…
3. My College Highlights 2022- Texas State
1. 21 DAY DISCIPLINE CHALLENGE BOOK By Levi Bell

About this course

$495.00
45 lessons
1.5 hours of video content

D1 Athlete Academy

JOIN THE D1 ATHLETE ACADEMY

D1 ATHLETE PROGRAM

Become Big and Fast!

Politics!? D1 Football... ($100 Value)

Advanced Lifts: Walked Thru & Personally Coached ($250 Value)

7 Scientifically Designed Workout Programs: To Create High Level Athletes ($1500 Value)

Become Faster and Agile! ($250 Value)

Presentation backed by Science revealing the truth behind bulking and how to get big fast! ($1500 Value)

Science Based Easy and Quick Meal Plans to Build Muscle Fast! ($2000 Value)

Combine training for (camp, tryouts) ($250 Value)

Elite Recruiting 101 ($1000 Value)

D1 Football Drills ($2000 Value)

Secret Recovery Methods! ($100 Value)

Bonus: Unstoppable Motivation!

Bonus: Online Free Copy Of My Book, "21 DAY DISCIPLINE CHALLENGE"

About this course